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1 Estudiantes
66 Lecciones
Pincipiante

¿Qué aprenderás?

  • Aprender cómo la fortaleza emocional funciona en el trabajo Aprender a utilizar estrategias para gestionar el estrés en el trabajo Desarrollar fortaleza personal Aprender cómo desarrollar fortaleza dentro de los corazones y mentes de tu equipo y tu organización

Plan de estudios

1h 37m
Sección 2: Assess your Emotional Resilience
00:13
Assess your Emotional Resilience
Sección 3: Resilience vs Coping
10:14
The Stresses and Strains of Life
01:30
Reactions to Adversity and Stress
01:41
When Stress Takes Over
01:17
Putting Resilience to Use (Coping)
01:14
The Role of Risk
01:15
Too Little or Too Much Challenge
02:18
Comfort Zone
00:59
Sección 4: From Setback to Comeback
18:04
Facilitating Change
01:44
Resilience in Change
01:23
Look After Yourself
00:45
Managing Emotions
02:01
Personal Transition Through Change
01:41
Personal Transition Through Change Curve
Anxiety
01:13
Happiness
01:01
Denial
01:05
Anger
01:36
Disillusionment
01:25
Despair
01:09
Hostility
01:10
Acceptance
00:56
Moving Forward
00:55
Sección 5: The Characteristics of Resilience
15:11
Resilience is a Metaphor
01:41
Resilience is Contextual
01:42
Constructing resilience
00:43
Anti-Fragility
01:34
Resilience is a Mindset
01:04
The Dynamics of Resilience - The Resilience Engine
02:19
Energy Levels and Resilience
01:50
Increasing Levels of Resilience
01:09
The Body's Reaction to Adversity
01:31
The Neuroscience of Resilience
01:38
Sección 6: The Behaviours of Resilience
15:00
The Information in Emotions
01:44
Emotions that Drain or Impair Resilience
02:30
Emotions that Enhance or Facilitate Resilience
02:23
Perfectionism
01:50
The Role of Optimism
01:52
Attitude to Change
01:39
Mindfulness
01:41
Moving On
00:35
Coaching
00:46
Sección 7: Action Strategies to Develop Resilience
09:10
Feel in Control
01:23
Create a Personal Vision
01:08
Be Flexible and Adaptable
01:02
Get Organised
01:06
A Mindset for Problem Solving
01:14
Get Connected
00:58
Be Socially Competent
01:03
Be Proactive
01:16
Sección 8: Too Much Resilience
05:04
Too Much Resilience
01:08
Resilience and Empathy
01:42
Working With Too Much Resilience
02:14
Sección 9: Team Resilience
07:48
Resilient Teams
01:36
Strengthening Resilience in Others
03:55
Mapping Minds, Mapping Hearts
02:17
Sección 10: Organisational Resilience
06:43
Organisational Resilience
01:32
Volatility, Uncertainty, Complexity and Ambiguity
04:10
Building Resilient Organisations
01:01
Sección 11: The Paradox of Resilience
00:42
The Paradox of Resilience
00:42
Resilience Quiz

Descripción

Requisitos

  • Interés en entender la fortaleza emocional, no hay requisitos previos Interés en fortaleza emocional laboral Pasión por aprender técnicas para impulsar tu desarrollo profesional

Sobre el instructor

Robin Hills

Emotional Intelligence Coach, Trainer and Facilitator
100% de estudiantes, ¡calificaron a este instructor como excelente!
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